Mom WOD Community Workout
We've got some AWESOME moms in this GLP community, and we know there are so many more out there in our Lafayette community....come workout with us!!
The Golden Life Project is hosting this FREE community workout that will be a mix of strength and conditioning, and suitable for all fitness levels.
There will be three opportunities to workout - 9, 10 AND 11am! Be sure to reserve your spot as each workout is capped at 6 people .
To register, visit our events calendar and select the time that works for you!
Murph & Memorial Day Member BBQ
Honor, sweat, and celebrate this Memorial Day with our Murph Workout & BBQ event! Join us in paying tribute to fallen heroes with the iconic Murph Challenge, a rigorous workout commemorating the sacrifices of our armed forces. After pushing your limits, unwind and indulge in a well-deserved BBQ feast with friends and family. It's a day of remembrance, resilience, and revelry as we come together to honor our heroes and embrace the spirit of camaraderie. Get ready to sweat, salute, and savor the flavors of freedom this Memorial Day!
Kick the Sugar - Detox Kick Off
Join us for a Sweet Liberation! Kickstart your journey to a healthier you with our Sugar Detox Kick Off event. Say goodbye to cravings and hello to vitality as we guide you through practical tips, delicious recipes, and expert insights to break free from the grip of sugar. Whether you're aiming for weight loss, improved energy, or simply a clearer mind, this event is your first step towards a sweeter, healthier life. Let's detox together and embrace the sweetness of life without the sugar overload!
Spring Into the GLP - Open House
The days are longer, the weather is sunnier, SPRING is here y’all. Come join us for an open house at the GLP and see what we are all about. All are welcome. Snacks will be provided.
Pre-Sleep Rituals Workshop
** GLP Members Only Event**
Did you know 1 in 3 adults in the United States reported not getting enough rest or sleep?! In fact, good quality sleep and sufficient rest are positive predictors of better fitness, better mood, and longer lifespan.
One of the most proven methods for supporting improved sleep quality, falling asleep faster, and staying asleep longer, is to practice a Pre-Sleep Ritual.
In this workshop, one of our very own GLPeeps and soon-to-be-coach, Shani, will teach you the basic mechanics of sleep and methods for tracking sleep quality. She will introduce and explore a whole menu of options to help you build a customized pre-sleep ritual for yourself. Finally, Shani will send you off with individual action plans for implementing your new ritual.
This event is for GLP members only. Register now, as space is limited!
Yoga Nidra with Nikki
Join us for an Immersive Yoga Nidra Experience led by our very own GLP member, Nikki Kennedy, LPC and Yoga Nidra Practitioner.
Yoga Nidra is an ancient practice that literally means "yogic sleep” and is practiced while lying down on a mat, surrounded by pillows and covered in blankets. The goal is to create a feeling of restfulness. Through a scripted meditation, Nikki will guide you into this space between the conscious and the unconscious mind. After the practice, we will debrief the experience as a group. This practice is a community practice and all are welcome regardless of experience or knowledge.
Registration is free. Donations are welcome on day of. For participants 18+. Bring pillows, a blanket and wear comfortable clothing.
Click here to register!
Rangar Snowmass Interest Meeting
The GLP is doing Ragnar Snowmass (June 7 & 8 in Aspen)! If you’ve never experienced a Ragnar event before…well you’re missing out. Yes, the running is fun but the bonding and community that is involved is what it’s really all about.
Join us to get your questions answered about the event and commit to running with Team GLP!
Click here to register…for the meeting, of course ;)
Building Wealth: Home Buying, Selling & Investing
**GLP Members Only Event**
Join us for a night of education and discussion on the process of home buying, selling and investing in 2024.
Our very own GLPeeps and Real-Estate Gurus, MP Munding and Shawn Ritter, will demystify the real estate process so you can buy or sell a home with confidence. You will learn how to get started, choose a lender, find an agent, make an offer and more.
This event is intended for Members of The GLP only. So, bring your questions and let MP and Shawn help you build your wealth!
Mary Pat Munding, mp munding REALTY
Shawn Ritter, Coldwell Banker Realty
Click here to register!
St. Patrick's Day Shamrock Sweat Session
Join the GLP for our 1st Annual Shamrock Sweat Session. Throw on those green leggings and get ready to leap like a leprechaun over the pot ‘o gold!
This is a FREE community workout that will be a mix of strength and conditioning, and suitable for all fitness levels!
Three opportunities to join: 8am, 9am and 10am.
To register, visit our events calendar here to find the time above that works for you! Click and register!
GLP Member Game Night
** Members Only Event **
Join us for a fun filled night of game playing at the GLP! We will have board games, card games and strategy games galore. Have a favorite? Bring it with ya!
Click here to register!
Love the One You Workout With
Don't you think it's time you learn what it really means to love the one you workout with?
The Golden Life Project is hosting this FREE community workout (a partner workout, of course!) that will be a mix of strength and conditioning, and suitable for all fitness levels!
Got a partner? Bring 'em with! No partner? No problem!! We'll assign you a partner to workout with.
There will be three opportunities to workout - 8, 9 AND 10am! Be sure to reserve your spot as each workout is capped at 6 people. Just click on the link below for our events calendar, find the event/time that works for you and register!
See you at the GLP!
https://thegoldenlifeproject.sites.zenplanner.com/calendar.cfm?DATE=2024%2D02%2D18&VIEW=MONTH
Vision Board Workshp
**GLP Members Only Event**
2024 is here and we want it to be the most golden one yet. Set your intention for the new year in a creative, fun way in our Vision Board Workshop! There’s no better way to spend a Friday evening than crafting with your GLPeeps!
Materials will be provided. Please register in advance so we know to expect you.
GLP HOLIDAY OPEN HOUSE
Get a jump start on those New Year goals and check out how the GLP can help you achieve them! Join us for our final open house of 2023! Grab a friend and enjoy in some great community, snacks and beverages.
Anxiety...It's Not All in Your Head!
*GLP Member Only Event*
Anxiety. We all know it. We all loathe it.
Are you tired of feeling overwhelmed by anxiety? Do you want to regain control of your life and experience a greater sense of calm and well-being? If so, this workshop is for you! Join us to learn practical tools and strategies to effectively manage anxiety and reduce its impact on your daily life through regulating your nervous system.
Sign up in ZenPlanner - spots limited at 10.
Go for Gold - a competition & Anniversary Celebration
Go for Gold! Come help The GLP honor one year of being in our amazing community center with a two part celebration - a members only SnackWOD style competition and party for all (invite your family & friends)!
Sign up for the Go For Gold competition (either as an athlete or volunteer) and enjoy in a day of fun, celebration and community!
The day will begin with a members only all-levels, in-house fitness competition! The competition will run from 10am ‘til 1pm.The celebrations continue from 1pm ‘til 3pm with food and drinks for everyone! Spectating and celebrating is open to the public and encouraged.
Yoga Nidra with Nikki
*GLP Members Only - 18 & Up*
Join us for an Immersive Yoga Nidra Experience led by our very own member, Nikki Kennedy, LPC and Yoga Nidra Practioner.
Yoga Nidra is an ancient practice that literally means "yogic sleep” and is practiced while lying down on a mat, surrounded by pillows and covered in blankets. The goal is to create a feeling of restfulness. Through a scripted meditation, Nikki will guide you into this space between the conscious and the unconscious mind. After the practice, we will debrief the experience as a group. This practice is a community practice and all GLP members are welcome regardless of experience or knowledge.
Bring pillows, a blanket and wear comfortable clothing.
SPOOKY Community Workout
We will be opening our doors on October 28th for a FREE, and very spooky, community workout!!
The workout is free, open to the public and for all fitness levels!
Come see what The GLP is all about!
We also encourage everyone to come dressed in costume.. prizes will be given to the most CREATIVE, most ENTHUSIASTIC, and most INTENTIONAL costumes
Each workout session will be limited to 6, and there will be three opportunities to join - at 8, 9 and 10 am!!
VALUES & PURPOSE WORKSHOP
**GLP Members Only Event**
Have you been feeling stuck in your ____________(Insert >> Job, Home Life, Romantic Life, Relationships, Health...)?
This workshop will allow you to uncover what is most important to you in your _________ and provide a pragmatic approach to creating exactly what's missing.
Light snacks and drinks will be provided.
Looking forward to creating value and connection with you all very soon. Sign up on ZenPlanner.....NOW!
Spa Night @ Little Herbal Apothecary
$25 - **GLP Members Only**
Treat yourself to a beautiful evening of fun, friends and pampering with Little Herbal Apothecary! We will go through a full facial routine using Little Herbal Apothecary’s handcrafted, organic skincare products. Cleanse and clarify, steam with a beautiful bouquet of flowers, apply a gorgeous clay facial mask with active botanicals, give your skin deep nourishment & hydration with one of our nourishing facial serums. Lock in moisture with our decadent face creams. You will leave glowing and refreshed!
Wine, Tea & Chocolate are included.
Click HERE to register. Space is VERY limited, reserve your spot early!
September open house
Swing by for this FREE event and check out what the GLP has to offer! Don’t wait to start living your GOLDEN life.
Snacks & beverages provided.
Family Fitness Fun Day
Word on the street is that there is going to be a SECOND Family Fitness Fun Day at The #GLPCCC on August 26th at 10am!!
Let's bring our family and your family together for a workout and hangout.
This is an awesome community event, so please spread the word to family, friends, neighbors, etc. so we may welcome them in to the community center! Please register each individual family member to this event. The cost is $10 per person (6 and up) to cover food and drinks. Limit of 20 total participants (adults and kids).
Click HERE to register!! Space is limited.
SANITAS SUNRise HIKE
We're doing it!!!!!
*GLP Members Only*
Come hike Mount Sanitas and watch the sunrise.
Giving & Receiving Feedback Workshop
Giving and receiving feedback are two of the most uncomfortable, scary and least enjoyable things to do. What if you change that…for good? Join us for an evening all about the art of giving and receiving feedback. Come prepared to be vulnerable and learn some helpful tips on how to deliver difficult messages - and receive them!
Date: Wednesday, July 19
Time: 6:30 - 8pm
Where: The Golden Life Project, 127 N Harrison Ave, Lafayette
Event is free and open to the public! Light snacks and beverages will be provided.
JUNE COMMUNITY WORKOUT
Workout and bring a friend to one of the FREE community sessions today - 8am, 9am or 10am!