**GLP Members Only Event**

Do you ever wonder why you may feel low back pain after lifting weights? There is in fact a healthy posture we want when we are lifting verse when we are resting. There also is a correct way to brace your core or “keep control” during a lift. Our friends over at Mend Physical Therapy are going to lead us in an informative workshop all about the Proper Posture for Strength Training! Join us and keep that back safe!  

Please note the start time of 5:45 pm, thus we will not have a 5:30 pm group session that day. Register in advance on ZenPlanner. Also, if you would like to bring a friend or family member, please ask! 

**~~** FREE COMMUNITY EVENT**~~**

Join us for an hour of relaxation and return-to-self after your Thanksgiving Holiday with a Yoga Nidra session. Yoga Nidra is a form of guided meditation, also known as "yogic sleep," and will be led by our very own yoga guru and GLPeep, Alix!

This is a free event and open to the public! Yoga Nidra is great for ages 12 and up. Those under 18 must participate with a parent or guardian present. 

Register now as space is limited!

**~~** FREE COMMUNITY WORKOUT**~~**

What better way to celebrate how thankful we are than by building strength & community in preparation for our Thanksgiving feast!

Join us at The GLP Coaching & Community Center Thursday, November 28th at 8, 9 or 10am for a turkey burn. The workout will be a mix of strength & conditioning appropriately scaled for all levels and abilities.

Register now! Space is limited.

Join us for a fang-tastic community workout that’s sure to be a real thriller at The GLP! This spook-tacular sweat session is free, open to all fitness levels, and costumes are highly encouraged—because who doesn’t love a little boo-ty burn?

Each session will be limited to 6 brave souls, with three chances to get your ghost on: 8, 9, and 10 am.

Don’t be haunted by regret—head to our coaching calendar, find 10/26, click on the bewitching time that works for you, and register!

We’ll be dying to see you there!

We invite you to step outside your comfort zone and join us at Go For Gold, a FUNctional Fitness Competition hosted by The Golden Life!

Go for Gold is a 3-member team competition (either all female, all male, all non-binary or mixed team) with two levels of fitness and will include 4 different short workouts to be completed over the course of the day. Your team’s scores in each workout will comprise your final score and ultimately your place in the competition.

Workouts will be released closer to the competition date.

Go For Gold is open to the public! Register NOW!

For pricing, minimum movement standards and other details visit Go for Gold.

*Members Only Event*

GLPeeps! Join us for an evening with Dr. Malia Swanson to learn about Perimenopause! Here are some of the topics we will cover...

• What is Perimenopause?

• Metabolic health, Exercise and Nutrition

• Mood and Sexual Health

• Longevity and Prevention

For more information about Dr. Swanson and her practice, visit https://www.bouldervalleydpc.com.

Please register in advance on Zen Planner, so we know to expect you!

** Members Only**

We are excited to welcome Beth Kearns to The GLP on Saturday, September 14th for a special members-only offering.

Beth is a local acupuncturist, more specifically a Neuro-Acupuncturist & 5-Element Acupuncturist, and a dear friend of The GLP. You can learn more about Beth’s practice here.

She will be offering free,15-minute treatments throughout the morning. These treatments can include Trigger Point Treatment for pain, Relaxation Treatment and an Intro to Cupping. We are grateful to Beth for bringing this unique approach to wellness to our GLP.

A sign-up list will be posted in the community center, and there will be limited spots so grab yours today!

Come hang with your GLPeeps! This event is for members, but we encourage you to bring friends or family (kids too) who you'd like to share your GLP with!

We'll have drinks, games and music. Please bring a dish to share!

This is also the night of the final Art Night Out of the season..so plan to stick around and walk down for some live music after the social!

Give your kiddo a special opportunity to live their Golden Life! Let's get your little one working on their fitness while having some fun. Treat yo self and drop your kid(s) with us for a couple of hours! Here's what we'll be up to:

--> Obstacle Courses, Relay Races
--> Strength Skills Practice
--> Water & Snack Breaks
--> Partner Workouts
--> Snow Cones

This event is open to members & friends of The GLP! Register soon to reserve your spot, as space is limited.

$15 per kiddo (or $30 to get a sweet GLPeeWee Tee!!) - please register each kiddo individually. 

**Members Only Event**

Put your fitness to work in the wild! Join us for an early morning hike at sunrise atop on Woods Quarry. Plan to meet us at the GLP at 4am or Chautauqua Park at 4:30 am. Hike starts at 4:30am and we will be back to the GLP by 7:00am.

Register in the “Events” tab on your ZenPlanner app.

Before heading to Art Night Out, come see what the GLP is all about!

Wondering what goes on at The Golden Life?! Curious about our upcoming FUNctional Fitness Competition Go For Gold?!

Join us for our July Open House! This event is free and open to the local Lafayette community! We'll have our doors wide open, tunes playing and plenty to drink and snack on, so come hang with us!

We look forward to meeting you! Click here to RSVP!

We are excited to announce another Community Workout Event!! This one is in celebration of our LGBTQIA+ GLPeeps and Allies!

The workout is free, open to the public and for all fitness levels! It will honor some of our most prideful GLPeeps. Each workout session will be limited to 6, and there will be three opportunities to join us - 9, 10 and 11 am!!

If you plan to join us, members and non-members sign up here! 

Join us for International Day of Yoga at The GLP! This event is FREE and open to the entire community!

Yoga is proven to have shown significant benefits to one’s Golden Life (a.k.a. their best life ). This wellness practice benefits both our physical and mental well-being, and is now considered so important that it is practiced globally on June 21st.

We will have yoga mats set up in our community center beginning at 5am. Please join us as we complete 108 Sun Salutations throughout the day - either on your own or with a partner or 3!

Then at 5pm, we will gather in the community center for a group meditation and potluck dinner.

Register on our events calendar. Find the date and time slot that works best for you and sign up!

**Members Only Event**

Join us for a Sweet Liberation! Kickstart your journey to a healthier you with our Sugar Detox Kick Off event. Say goodbye to cravings and hello to vitality as we guide you through practical tips, delicious recipes, and expert insights to break free from the grip of sugar. Whether you're aiming for weight loss, improved energy, or simply a clearer mind, this event is your first step towards a sweeter, healthier life. Let's detox together and embrace the sweetness of life without the sugar overload!

**Members Only Event**

Honor, sweat, and celebrate this Memorial Day with our Murph Workout & BBQ event! Join us in paying tribute to fallen heroes with the iconic Murph Challenge, a rigorous workout commemorating the sacrifices of our armed forces. After pushing your limits, unwind and indulge in a well-deserved BBQ feast with friends and family. It's a day of remembrance, resilience, and revelry as we come together to honor our heroes and embrace the spirit of camaraderie. Get ready to sweat, salute, and savor the flavors of freedom this Memorial Day!

Bring a dish to share along with your favorite beverage!

We've got some AWESOME moms in this GLP community, and we know there are so many more out there in our Lafayette community....come workout with us!!

The Golden Life Project is hosting this FREE community workout that will be a mix of strength and conditioning, and suitable for all fitness levels.

There will be three opportunities to workout - 9, 10 AND 11am! Be sure to reserve your spot as each workout is capped at 6 people .

To register, visit our events calendar and select the time that works for you!

The days are longer, the weather is sunnier, SPRING is here y’all. Come join us for an open house at the GLP and see what we are all about. All are welcome. Snacks will be provided.

** GLP Members Only Event**

 Did you know 1 in 3 adults in the United States reported not getting enough rest or sleep?! In fact, good quality sleep and sufficient rest are positive predictors of better fitness, better mood, and longer lifespan. 

One of the most proven methods for supporting improved sleep quality, falling asleep faster, and staying asleep longer, is to practice a Pre-Sleep Ritual. 

In this workshop, one of our very own GLPeeps and soon-to-be-coach, Shani, will teach you the basic mechanics of sleep and methods for tracking sleep quality. She will introduce and explore a whole menu of options to help you build a customized pre-sleep ritual for yourself. Finally, Shani will send you off with individual action plans for implementing your new ritual. 

This event is for GLP members only. Register now, as space is limited!

Join us for an Immersive Yoga Nidra Experience led by our very own GLP member, Nikki Kennedy, LPC and Yoga Nidra Practitioner.

Yoga Nidra is an ancient practice that literally means "yogic sleep” and is practiced while lying down on a mat, surrounded by pillows and covered in blankets. The goal is to create a feeling of restfulness. Through a scripted meditation, Nikki will guide you into this space between the conscious and the unconscious mind. After the practice, we will debrief the experience as a group. This practice is a community practice and all are welcome regardless of experience or knowledge. 

Registration is free. Donations are welcome on day of. For participants 18+. Bring pillows, a blanket and wear comfortable clothing.

Click here to register!

**GLP Members Only Event**

Join us for a night of education and discussion on the process of home buying, selling and investing in 2024.

Our very own GLPeeps and Real-Estate Gurus, MP Munding and Shawn Ritter, will demystify the real estate process so you can buy or sell a home with confidence. You will learn how to get started, choose a lender, find an agent, make an offer and more.

This event is intended for Members of The GLP only. So, bring your questions and let MP and Shawn help you build your wealth!

Mary Pat Munding, mp munding REALTY
Shawn Ritter, Coldwell Banker Realty

Click here to register!

Join the GLP for our 1st Annual Shamrock Sweat Session. Throw on those green leggings and get ready to leap like a leprechaun over the pot ‘o gold!

This is a FREE community workout that will be a mix of strength and conditioning, and suitable for all fitness levels!

Three opportunities to join: 8am, 9am and 10am.

To register, visit our events calendar here to find the time above that works for you! Click and register!

** Members Only Event **

Join us for a fun filled night of game playing at the GLP! We will have board games, card games and strategy games galore. Have a favorite? Bring it with ya!

Click here to register!

Don't you think it's time you learn what it really means to love the one you workout with?

The Golden Life Project is hosting this FREE community workout (a partner workout, of course!) that will be a mix of strength and conditioning, and suitable for all fitness levels!

Got a partner? Bring 'em with! No partner? No problem!! We'll assign you a partner to workout with.

There will be three opportunities to workout - 8, 9 AND 10am! Be sure to reserve your spot as each workout is capped at 6 people. Just click on the link below for our events calendar, find the event/time that works for you and register!

See you at the GLP!

https://thegoldenlifeproject.sites.zenplanner.com/calendar.cfm?DATE=2024%2D02%2D18&VIEW=MONTH

**GLP Members Only Event**

2024 is here and we want it to be the most golden one yet. Set your intention for the new year in a creative, fun way in our Vision Board Workshop! There’s no better way to spend a Friday evening than crafting with your GLPeeps!

Materials will be provided. Please register in advance so we know to expect you. 

Get a jump start on those New Year goals and check out how the GLP can help you achieve them! Join us for our final open house of 2023! Grab a friend and enjoy in some great community, snacks and beverages.

*GLP Member Only Event*

Anxiety. We all know it. We all loathe it.

Are you tired of feeling overwhelmed by anxiety? Do you want to regain control of your life and experience a greater sense of calm and well-being? If so, this workshop is for you! Join us to learn practical tools and strategies to effectively manage anxiety and reduce its impact on your daily life through regulating your nervous system.

Sign up in ZenPlanner - spots limited at 10.

Go for Gold! Come help The GLP honor one year of being in our amazing community center with a two part celebration - a members only SnackWOD style competition and party for all (invite your family & friends)!

Sign up for the Go For Gold competition (either as an athlete or volunteer) and enjoy in a day of fun, celebration and community!

The day will begin with a members only all-levels, in-house fitness competition! The competition will run from 10am ‘til 1pm.The celebrations continue from 1pm ‘til 3pm with food and drinks for everyone! Spectating and celebrating is open to the public and encouraged.