Session By session coaching

Following the Exploratory Session, we will work together to determine the frequency of sessions needed to work toward yours specific goal.

These regularly-scheduled sessions will include a variety of discussions and exercises to illuminate opportunities for personal development and progression toward your goal.

Homework is often assigned in between sessions,  as well as use of various tools to ensue accountability and focus. These may include, goal tracking sheets, lifestyle charts, problem solving worksheets, etc. 

While we may focus on one specific goal in one area of your life, you may begin to notice changes in other areas of your life. I call this the trickle effect.  

Sessions are 60 minutes in duration.

The cost of the session includes:

• Preparation for the session

• A detailed session recap

• Assigned homework and/or task tracking

• Email follow up and communication with coach

Sessions online or in Coach Kari’s Home Office $120 (or $1080 for a 10-pack)

Sessions in your home (local to Erie, CO only) $140 (or $1260 for a 10-pack)

**GLP clients enrolled in monthly coaching programs receive a $20 discount on the above-listed prices.