** GLP Members Only Event**

 Did you know 1 in 3 adults in the United States reported not getting enough rest or sleep?! In fact, good quality sleep and sufficient rest are positive predictors of better fitness, better mood, and longer lifespan. 

One of the most proven methods for supporting improved sleep quality, falling asleep faster, and staying asleep longer, is to practice a Pre-Sleep Ritual. 

In this workshop, one of our very own GLPeeps and soon-to-be-coach, Shani, will teach you the basic mechanics of sleep and methods for tracking sleep quality. She will introduce and explore a whole menu of options to help you build a customized pre-sleep ritual for yourself. Finally, Shani will send you off with individual action plans for implementing your new ritual. 

This event is for GLP members only. Register now, as space is limited!