The Golden Life Project was created to stand for you and your greatness. To support you in becoming the best version of yourself through individualized coaching. So that you, and those all around you, may live in a world that is loving, healthy and happy.
I am here to take you from where you are now to where you want to be – in one or all areas of your life. So whether it’s your health, nutrition or fitness; your relationship(s), personal or professional; your career, taking it up a notch or a new direction; your spirituality, toward mindfulness, self-awareness or transformation; I am here to coach you through it.
Coaching sessions are one hour in duration, not including the initial, exploratory session which can take up to two hours. Following the initial session, you will work with Kari to determine the frequency of sessions needed to work toward your specific goal or breakthrough.
Sessions must be scheduled a minimum of 24 hours in advance to allow me to properly prepare for each session. And, if needed, sessions must be rescheduled or cancelled 24 hours in advance. Sessions may be in-person in my home office or on-line via zoom call. Ready to get started?
Kari's strengths include a strong work ethic, and an incredible aptness to connect perspective and bridge understanding for others. She has an innate ability create empathy, uncover motivations and influence positive behavior in those around her. Her dedication, along with passion for leading, engaging and motivating others allow her to be a valuable addition to any new relationship or team.
Kari began her transformational journey many years ago as a teenager. Victim to her parent’s divorce, she felt stuck, unsure, depressed, scared. She knew there was a better life for her out there, and she was determined to find out exactly how to live it. Thus, Kari began seeking counseling and therapy to unravel her past and take a deeper look. She participated in several personal development trainings to find herself. These cleansing and transformational experiences that have characterized her young adult life, have brought Kari an incredible sense of awareness and clarity to her in present day. Kari’s vision is a world that is full of love, health and happiness, and she lives into it daily as your coach. Kari is extremely passionate and excited about her journey called life, and she is ready to support you through yours. So you can become the best version of you.
Kari holds a Bachelor’s Degree in Communications from The University Florida. She is also a Level 1 Certified CrossFit Instructor. When she is not coaching, she is teaching CrossFit to her athletes at EDX CrossFit in Lafayette, CO. She loves being active and outdoors in her new home in the Denver area. Whether it’s hiking, biking, skiing, paddle boarding, camping or all of the above. Kari is a coach, mentor, friend, daughter, granddaughter, niece and cousin to her loving family.
Kari writes a weekly blog titled, Get Fit As Fuck, characterizing her fit lifestyle. It's filled with tons of information, tips and tricks for staying fit, as well as some entertaining anecdotes from her personal life.
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