coaching and community to support your
best life, Your Golden life!
We offer a holistic approach to wellness.
Strength & Conditioning
Do you feel stuck? It’s time to expand your awareness! Learn all the things about yourself to become your best self.
Lifestyle & Nutrition
Are you ready to align your nutrition and your lifestyle? Find balance, peace and progress with your food.
Motivation & Goal-Setting
Got fitness goals? Let’s strengthen and condition your body for life!
BALANCE - INTENTION - EMPOWERMENT
"You were there when I was lonely and needing both community and fitness...know you made a lasting impact on my life."
- Tiffany
“Kari has helped me tremendously over the past year with my fitness and nutrition. She creates personalized workouts to fit my busy lifestyle. She helps me set attainable, realistic fitness goals and motivates me to achieve them. She is dedicated to helping me learn about nutrition and tailors dietary plans specifically for my preferences and my goals.”
-Kelly
“I started meeting with Kari several weeks ago. It was astonishing how positive I felt after just one session. For years I have felt stuck, and not sure what it is that I am on this planet for. Kari helped me goal set and really narrow down what it is that I want for a career. She is extremely passionate in everything that she does, and she will make sure you feel passionate about your choices as well. Thank you Kari! I am glad that I found you!”
-Tammy