We are a Golden community of like-minded individuals that prioritize our health and fitness. Join us for a weekly class at Waneka Lake Park West Shelter in Lafayette, CO! The Golden Workout is a unique opportunity to connect with a small group (limit of six per class) while getting a full-body, strength and conditioning workout!
Classes take place Monday's and Thursday's at 6:30am & 4:30pm.
Schedule is subject to change based on the needs of the community, so be sure to send us a message if you are interested in getting started!
Are you interested in joining the Golden community but unsure of how or where to get started? This event is for you.
Sweat & Connect is a FREE event that takes place monthly. It's an opportunity to get a taste of The Golden Life. This workout and workshop will allow you to sweat and connect safely with your local community. We will begin with a 45-minute high intensity workout and finish with a unique set of exercises that will allow you to connect with one another and set lasting intentions.
Check out The Golden Life Facebook Page for more details on the next Sweat & Connect event taking place in August of 2020.
Have a group of friends or family (kiddos too!) you'd like to bring together?
Bring The Golden Workout to your backyard or basement! You decide the duration, style of exercises. I will work one-on-one with you to customize this workout event just for you! Choose one of the options listed below or create your very own idea.
Yoga, Hypnosis & Meditaiton
Strength Training for Endurance Athletes
Fitness for Kids